This menu option also has 28 g of total fat and 12 g of saturated fat, according to Taco Bell's website. The Taco Bell chicken quesadilla provides 26 percent of your daily recommended calories. The chicken quesadilla also provides 43 percent of your total fat and 60 percent of your saturated fat.
According to MayoClinic. If you're in the mood for something with chicken, the calorie Fresco Ranchero Chicken Soft Taco is a good alternative. Richard Kalinowski began writing professionally in He also works as a website programmer and graphic designer for several clients.
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Select personalised ads. Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. Taco Bell—one of the most popular fast-food chains in the United States—features a menu largely inspired by traditional Mexican cuisine. Its food options feature a wide variety of tacos, nachos, and burritos. The flavor and spiciness of each item can be customized to suit individual tastes and dietary needs.
Fast food is best enjoyed in moderation, as it can be high in salt, fat, sugar, and calories. Looking closely at the nutrition content of the menu before you order can help you avoid one of the most common pitfalls of dining out: portion sizes.
You just might choose to share the meal or reduce its total calories by substituting a lower-calorie menu item or drink. You can customize most meals to include beans and veggies for a satisfying combo of high-fiber carbs, protein, fat, and flavor. The sodium levels are high though, so if you eat here regularly, make other meals throughout the day lower in sodium to balance your daily intake.
You can use the Taco Bell Nutrition Calculator to do more than see the calories, fat, and other nutritional information of classic menu options—it also lets you customize. If you order grilled chicken instead of beef and ask for no cheese or sour cream, it has just calories and 6 grams of fat.
One of Taco Bell's best attributes is customization. Even the highest-calorie menu items can be altered to reduce carbohydrate, fat, and sodium content, as well as adapted to individual dietary needs and taste preferences.
Taco Bell's most nutritious option is the Crunchy Taco, which contains calories, 8g protein, and mg sodium. The company's breakfast menu offers an egg-filled take on some of its most popular categories such as tacos, tacos, and quesadillas. Taco Bell's Soft Breakfast Taco Egg and Cheese provides calories, 9g total fat of which 5g is saturated fat , 15g carbohydrate, 7g protein, and mg sodium.
Skip the cheese to save 25 calories. Instead, try adding a side of pico de gallo 5 calories bringing the total calories for your customized breakfast taco to The company's Breakfast Crunchwrap provides calories, 41g total fat 63 percent DV , 12g saturated fat, 51g carbohydrate 17 percent DV , 21g protein, and 1, mg sodium 54 percent DV.
You can also save on fat and calories but customizing a Crunchwrap to have only some of the ingredients, but not all. Try having it with meat or cheese instead of both, or asking for no sauce. Taco Bell's taco menu offers a range of the Tex-Mex favorite with hard and soft shell options.
Most of the tacos are offered with ground beef as the primary filling, but the menu also offers chicken, grilled steak, and even spicy potatoes for a vegetarian option.
The Crunchy Taco provides calories, 9g total fat, 3. Get your taco with grilled chicken instead of beef to pack more protein without adding calories. You can also save 25 calories by skipping the cheese. Though it has salad in the name, as is, the Fiesta Taco Salad is closer to a very large beef taco, providing calories, 38g total fat 58 percent DV , 9g saturated fat, 75g carbohydrate 25 percent DV , 25g protein, and 1,mg sodium 46 percent DV.
To make a healthier taco salad, opt for only beans, rice, and veggies. Removing the meat, cheese, sour cream, and crunchy red strips save calories. The burrito menu at Taco Bell offers a variety of options from the basic bean and cheese to their famous Crunchwrap Supreme. Taco Bell's Bean Burrito is one of their vegetarian burrito options and provides calories, 9g fat, 3.
Order it "fresco" to save an additional 20 calories. The least nutritious option among Taco Bell's burrito menu is the famous Crunchwrap Supreme which provides calories, 21g total fat 32 percent DV , 6g saturated fat, 71g carbohydrate 24 percent DV , 16g protein, and 1,mg sodium 50 percent DV. Taco Bell's quesadilla menu offers options with grilled chicken, shredded chicken, and steak along with a non-traditional item called the Quesarito, which is a cross between a quesadilla and a burrito.
The Shredded Chicken Quesadilla comes in at calories, 13g total fat, 4. Order it with light chipotle sauce "easy sauce" to save 15 calories or with no sauce at all to save 30 calories. The Quesarito is essentially a beef and rice burrito wrapped in a cheese quesadilla, and it comes in at calories, 33g total fat 51 percent DV , 12g saturated fat, 68g carbohydrates 23 percent DV , 21g of protein, and 1, mg sodium 58 percent DV.
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