A survey indicates that morning people procrastinate less than night owls. Not too surprisingly, early risers are more proactive and have more time in the morning to get ready, make breakfast, pack lunches, read the news, and prepare for the day in a nonstressful environment.
A survey published in the journal Sleep and Breathing also found positive aspects to going to bed early. In this survey, researchers found that college students with earlier bedtimes had better academic performance than the students who went to bed later. Although more research needs to be done in order to determine if waking up early is actually healthier for you than sleeping in, getting proper sleep is essential to your health.
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Count: Early morning risers can also use the extra time to exfoliate, moisturize and cleanse. People who wake up early also tend to have regular sleeping habits unlike the night owls who keep erratic sleeping schedules. Having a predictable sleep routine ensures that your skin gets proper time to rejuvenate. Starting your day early improves your concentration. Early risers tend to be more productive for a variety of reasons, including:.
Keeping your body on a sleep routine will make it easier to go to sleep and wake up naturally at the same time each night. And being on a predictable routine will help you sleep better each night and wake up rested and refreshed. Sometimes it amazes me that not everyone gets up earlier. Instead, try waking up just 15 minutes earlier each day.
Start going to bed earlier than you normally would. I recommend putting it across the room, so you have to get out of bed to turn it off. I also set the alarm to play an inspirational or energetic song to help nudge me out of bed. Something with a positive message or an upbeat sound is much better to wake up to than a series of obnoxious beeps.
Instead, leave your bedroom. Your long list of emergencies is not the driver that should spring you out of bed every morning. Instead, think of something positive that you plan on accomplishing. Try to remember that. Use the extra time you get in the morning to do something that helps you grow and improve. If your tummy is grumbling, try a soothing cup of herbal tea for sleep instead of a carb-filled snack. The answers to this question will vary depending on whom you ask.
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