What is the difference between hiit and crossfit

Garnering the same results, the factors you should consider are: How much time do I have? How long can I commit to this? What are my fitness goals? Related Articles. October 27, Bodybuilding Supplements to Avoid when Gyming August 21, Is it a specific type of workout?

Back in the year was when CrossFit got its start as a fitness brand. If you ask them, they will tell you that CrossFit is a training philosophy that is used as a fitness program, including at a line of CrossFit branded gyms. So, CrossFit is about more than cardio and burning fat — you get that plus strength training and flexibility.

As you can see, there are some similarities between CrossFit and HIIT, but they are both very different forms of workout. HIIT is ideal for people who want to improve their cardiovascular health and burn fat. Additionally, it can help you lose fat and gain muscle. However, many HIIT workouts rely on high-impact activities like jumping and skipping, which can be hard on some people. It is best to start any fitness program, whether it be HIIT, CrossFit, or something else, after talking to your doctor and by working with a trainer to ensure you use the best form.

High-intensity interval training is a broader term Shutterstock. Many Cross Fitters begin to see muscle definition and weight loss almost immediately — in other words, within a few weeks. The strong community, as well as teamwork culture of CrossFit, is an added motivational bonus. But keep in mind that those are athletes — not everybody is at this point. You just need to have realistic goals as well as properly trained coaches. HIIT has been in existence for over 40 years. It was made better when Japanese doctor Izumi Tabata, in conjunction with a group of sports fitness researchers, made the finding that this form of training not only ups your aerobic capacity, or stamina, as well as your anaerobic capacity or the ability to create muscle.

HIIT training involves short, intense periods of exercise that are followed by short rest periods. The rationale is that by mixing high-intensity cardio activities like sprinting with strength training this allow you get to burn the greatest number of calories in the least amount of time.